Yoga for Depression
Over the years, this word has become such a strong part our lifestyles that at time one wonder is it a trend or fashion. What is sad and alarming is that it has almost attained the proportions and magnitude of an epidemic. Stress, anxiety, negativity prevelant all around makes Depression’s task very simple to creep in our mind and envelope our being. Almost all studies and researches clearly indicate that today the youth too is not spared form the clutches of depression. We should always not throw the blame on the fast paced times. It is a harsh fact but we have got used to drooping shoulders, brooding faces, anger on the sleeve, irritation in the breath. Emotional imbalances, road rage, intolerance at work environs all contribute in converting depression into a scary monster.
emPower your self!
Get ready for Power Yoga
Power Yoga is the culmination of the Yoga essence. Based on Vinyasa Style of Yoga, Power Yoga is a vibrant melange of meditative qualities of yoga and active and brisk impact on the inner self. Power Yoga is suited for you if you are physically fit, enjoy exercising and also seek a minimal amount of meditation and chanting along with yoga. A Power Yoga session can vary widely from one teacher to another. Most of the power yoga is similar to that of Ashtanga style of yoga practice.
The term Power Yoga has come in use for less than 2 decades when it was given a more western touch. However like Ashtanga Yoga, Power Yoga does not follow a set series of poses, but a common thing which both the styles of yoga share is the emphasis on building strength and flexibility. Power Yoga can be a great option for weight loss as it offers all the fat burning potentials and heart benefits that an aerobic workout can. This is because Power Yoga combines both that is meditative breathing along with more active and faster movements that can help you to burn more calories than the traditional yoga style.
Apart from helping in weight loss, Power Yoga for Mind, Kids, Stamina singles out Power Yoga as the powerful medium to embrace good health and a strong inner being. Surya Namaskar is the most visible and known face of Power Yoga. Getting familiar with Surya Namaskar prepares you ideally for the energised world of Power Yoga.
Child Pose, Adho Mukha Svanasana, Uttanasana, Dhanurasana, Salabhasana…and a host of other specialised asanas cuts out Power Yoga for you if you want to push yourself and experience the soul exhiliration.
Yoga for Pregnancy
Yoga is life. This is like the gospel truth. Then why when the occasion of creating a life blesses us we seldom think about Yoga. Conceiving of a child and the entire process of childbirth is considered to be the most beautiful phases of life. It is time we look up to Yoga to ensure every pregnancy is a healthy and happy one. Because only then a happy child will grace the world and make it a better place to live in.
Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions.
Yoga not only gives flexibility to a woman’s body but channelises her emotions to understand and love the changes in her body shape. By accepting joyously the fact that the change is her pride. Yoga also absorbs the raging hormone which could otherwise wreck havoc and mutate into depression. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.
During pregnancy, yoga Asanas are a gentle way to keep active and supple. The remarkable effects of these postures in pregnancy show the power of yoga for ensuring a smooth pregnancy, natural childbirth and restoration of body shape after childbirth. Once a woman comes to terms to accept the pre and postpartum changes with confidence the more beautiful is pregnancy and more happier is the child.
How Pregnancy Yoga Exercises Can Help?
- Relieving edema (fluid retention) and cramping which can be quite common in the last months.
- Influencing the position of the baby and turning it in advance if needed. Strengthening and massaging the abdomen which help stimulate bowel action and appetite.
- Raising the level of energy while also helping in slowing the metabolism to restore calm and focus.
- Helping to reduce nausea, morning sickness and mood swings in combination with pranayamas (yogic breathing).
- Focus on relieving tension around the cervix and birth canal.
- Focus on opening the pelvis to make labor easier and quicker.
How Yoga Can Help in Post Natal Care?
- Restoring the uterus, abdomen and the pelvic floor.
- Relieving upper back tension and breast discomfort.
Yoga for CANCER
Cancer the disease has become more of an epidemic now. One look around in family, friends, neighbours or mere acquaintances and in a flash you see the after effects of this disease on the people attached with the patient or survivor. The perils of chemotherapy, the psychological blows and the emotional crash downs have become synonymous with the different faces of cancer. The symptoms of fatigue, insomnia, mood swings, stress…the moment you imagine all this, a chill goes down the spine.
It is time to see the positive side too. It is time to look around for happiness through the eyes of Yoga. It is not a “cure” for cancer, it helps to strengthen the immune system and encourage our inner healing forces. Cancer patients who practice yoga as therapy during their treatment often refer to their yoga practice as a life-saver.
When battling cancer, the worst part is not just the symptoms of the disease itself, but often the discomfort and debilitating fatigue from cancer treatments. Whether faced with the scar-tissue of surgery or ongoing nausea and weakness from chemotherapy or radiation, cancer patients endure a long road of physical trials.
But as many cancer patients and cancer survivors are discovering, there are ways to strengthen their bodies and deal with the uncomfortable side-effects of treatment, both during and after treatment. As the interest in more holistic approaches to healing is growing, yoga therapy for cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment.
How does yoga help relieve the suffering that cancer all too often brings with it? Gentle yoga poses for cancer patients can work magic on many levels. First of all, yoga used as therapy for cancer can help clear out toxins accrued during cancer treatment more effectively. Yoga asanas stimulate not just muscles, but also increases blood flow, balances the glands and enhances the lymphatic flow in the body, all of which enhances the body’s internal purification processes. The deep, relaxing breathing often emphasized in yoga for cancer therapy also increases the current of oxygen-rich blood to the cells, delivering vital nutrients to tired cells and further clearing out toxins.
In addition to removing toxins, yoga for cancer can help dissipate tension and anxiety and enable cancer patients to settle into a greater sense of ease and well-being. Stress depresses the body’s natural immune function, which may be one of the reasons that there is evidence that people who practice yoga for cancer have greater recovery rates.
Regular exercise stimulates the body’s natural anti-cancer defenses. However, few cancer patients or cancer survivors feel up to the task of engaging in a ‘regular’ exercise regimen. Many find that yoga as therapy for cancer provides an ideal, balanced form of whole-body exercise. It is no wonder that more and more doctors have begun to recommend yoga for cancer patients and cancer survivors.
For those enduring chemotherapy and radiation, yoga for cancer provides means to strengthen the body, boost them immune system, and produce a much-sought-after feeling of well-being. For those recovering from surgery, such as that for breast cancer, yoga can help restore motion and flexibility in a gentle, balanced manner.
Yoga for cancer survivors and patients also provides an internal anchor of calm. Many practicing yoga therapy have discovered an interesting, subtle benefit, an increased awareness of a great, internal stillness and sense of unity. They’ve found, at the most fundamental level of their own consciousness, a sense of true health and vitality that spills over into other aspects of life.